Hellenic
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This application,"hellenic", instructs users on stationary cycle exercise. Exercise Balls. Exercise balls are one of the most innovative ways
to exercise. These little balls will catch every
one's fancy due to their shape and very attractive
colors. The real benefit of these balls, which
were introduced by a group of Swiss medical therapists,
is a substitute of support during exercise.
Working out with the exercise balls will strengthen
and tone all of the major muscles of the body. The
soft texture of the balls make it an ideal choice
for Yoga positions, using dumbbells for muscle
toning, or working on heavy duty weight training
equipment.
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