Performing the dumbbell lunge

Download URL | Author URL | Software URL | Buy Now ($0)

What muscles do these lunges stress? Essentially, the lunge works all the muscles in the lower legs in a manner no different than a squat. However, unlike a squat, a lunge is not a mass building exercise. It develops the muscle and slightly increases the size. It will definitely enhance the shape and strength of the movement. Performed without weights, a lunge can develop the lower body quite well. With dumbbell weights, the exercise is even more helpful which makes it even more effective. Also, the weight of the dumbbells can add slight stress to the triceps and shoulders. This can effect these upper body muscles in a slight manner.

Related software (5)

Exercise Tip Email Buddy

Exercise Tip Email Buddy

Exercise Tip Buddy is a free, easy-to-install web site tool that allows your visitors to sign up for e-mail health tips. The program comes with everything you need, including 26 ex ...

PodSweat

PodSweat

The #1 FREE Exercise Management Software for your MP3 Player or iPod. Design your own gym workouts and download them to your MP3 Player or iPod. Unique voice technology speaks your ...

Life Ahead #3

Life Ahead #3

The Life Ahead CFR designs Cardiofitness from exercise that can produce 5 more years of life. Life Ahead Global Scientific Nutrition helps you develop the acceptable diet that can ...

The Barbell Power Clean

The Barbell Power Clean

The barbell power clean requires that you position your body correctly in all aspects throughout the lift. It could be your legs, your hips, your elbows, or ever your wrists. In ...

Push Up Tricks

Push Up Tricks

Get movin' and keep your body in shape!

RSS Feed | submit pad file