Ragnarok

Download URL | Author URL | Software URL | Buy Now ($0)

This application,"ragnarok", instructs users on stationary cycle exercise. Better Work Out. 1.Stop and Go

If you play a sport that requires a full sprint, remember that a full sprint strains the muscles of the lower body. To combat this, do stop-and-go exercises. For example, run 30 meters at about 80 percent of your effort, slow to a jog for five to 10 meters, then run again for another 30 meters. Repeat this process five times.

Related software (5)

clovercone

This application,"clovercone", instructs users on stationary cycle exercise.

cloverfox

This application,"cloverfox", instructs users on stationary cycle exercise.

willowsector

This application,"willowsector", instructs users on stationary cycle exercise.

pinepath

This application,"pinepath", instructs users on stationary cycle exercise.

birchrock

This application,"birchrock", instructs users on stationary cycle exercise.