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Basal Metabolic Rate (BMR) is the minimal energy requirement needed to sustain life in a resting individual. In other words, this is the minimum amount of calories that your body needs just to stay alive. BMR values vary according to gender, age, weight and height. A big proportion of the calories we expend daily are used just to keep us alive. Given this fact, it is clear that calorie restriction is a very important consideration when dieting. By knowing your BMR, you know how much food (calories) you need to consume to lose, maintain or gain weight. The Sam Gurgis BMR calculator allows you to calculate your BMR easily and quickly. Just open the Sam Gurgis BMR Calculator, select your gender and enter your age, weight and height. Then, press "Calculate Daily Calorie Needs". Leave lifestyle option on "Sedentary". You can also use the Sam Gurgis BMR calculator to see how many extra calories you consume when active by selecting one of the other lifestyle options: "Light activity", "Modera
Basal Metabolic Rate Calculator is a software program for Windows. It allows you to calculate your BMR, the amount of energy your body spends while at rest to maintain vital body f ...
BODY MASS INDEX (BMI) is a common measure for obesity. The BMI correlates very closely to your body fat percentage. This simple BMI tool will calculate your BMI as well as let you ...
OK-Cal is a simple yet powerful body composition and weight management software... In other words, OK-Cal is a computer program that will assist you in getting the body you want... ...
Discover how to successfuly lose weight using hypnosis software and master any diet
Lose Weight Sleeping. This is for your internet explorer. This has a blues station embeded.