How do i jump higher
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For years I struggled to gain and maintain my vertical. Once I figured out the following secret, I was accused of using steroids, which I don't and never have. But the gains were significant enough that people started noticing. I'll explain the secret to you here.
Proper nutrition is the most important factor in muscle gain. In fact, if you neglect this part of your training, you may find yourself suffering from muscle loss rather than realizing your muscle gain potential. The reason for this is because of anabolism and catabolism, talked about in detail here:
What your diet needs more than anything else
It's protein. There's a reason why this is the most important muscle-sustaining and -building element. Protein is what your muscles are actually made of.
Each protein is made up of amino acids which are classified in the two following categories:
Essential (must be obtained from food)
and
Nonessential (occurring naturally in the body).
In order for a protein to be usable it must
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