You can jump higher

You Can Jump Higher

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Have you found yourself spending time thinking about the game you DON'T have lately?

Have you realized you're missing the kind of athletic gains in your life that you know are possible?

If so...

You're closer to having more inches more muscle and more game speed in your life than you might imagine.

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Getting your form to imitate that of the pros is going to take exercises that improve both your flexibility and your mental power. Here are three very important tips to improve you ...

How to Jump Higher Through Anabollism

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Proteins and carbs are two of the most essential nutrients needed to increase your muscle gain. Make sure you're getting enough of both so that your vertical will achieve its maxim ...

4 Vertical Training Myths Debunked

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For decades, athletes have had to either have incredible natural talent, ingenuity, discipline, or all three to achieve results in vertical jump training and have a vert of 40 inch ...

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