Wheat mill
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Wheat is one of the major agricultural crop species in the world. It is grown throughout the world and contributes substantially to the human diet. Whole wheat is a rich source of one of the most powerful antioxidants that occurs in food - vitamin E. But vitamin E works better with the naturally occurring cofactors than in isolation. Wheat is an excellent source of fiber and many critical B-vitamins when used in its entirety, including the bran, germ, and endosperm. Wheat germ is one of the richest sources of vitamin E if used when freshly milled, before oxidation takes place. Whole wheat flour is rich in B-vitamins, vitamin E and protein, and contains more trace minerals and dietary fiber than white flour. It also contains about five percent fat. Whole wheat is high in protein, calcium, phosphorus, and thiamin and is a good source of several other minerals like selenium.
Whole wheat contains about 175 micrograms of chromium per 100 grams while refined flour contains only 23. Whit
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