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As I was learning about Yoga I read that Patanjali said: "Dormant forces are awakened and you find yourself to be a better person than you ever imagined.” I thought that this was a great statement and I really wanted it to refer to me.
These are some of the things that I found that awakens the dormant forces in your body. In Yoga you stretch and breathe deeply and your airways are opened up as more oxygen gets into your brain. The life blood of your brain is the oxygen in the blood stream that feeds all of your brain cells and cells in your body. So it makes sense that if more oxygen gets into your brain cells it can help your whole body system. So Yoga is a great way to energize your day. Think about it!
From the foundation of adding oxygen into your body, Yoga is a way to protect against injury, as it releases tension, clear blockages and allows energy to flow freely through your whole body. As you perform your Yoga you have a sense of vitality and well-being along with bett
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